Steph Clutterbuck

Things got HOT out in Lanza, and track this week looked very different 😅 but here are some BTS of my 20 x 400 session. Split into 4 sets of 5, building each set and not fading at all 💪 45 seconds rest between each. How fast could you go?! This is all about developing threshold rather than all out

It’s been a CRAZY busy week but I’m happy to be home and banking some training ☺️ Quick update from me after chasing my tail for the last 7 days!

FAB couple of days on the island 🌋 Been quietly getting things done and banked my biggest week since July last week 🫶 19 hours across swim, bike, run & gym so today has been a well deserved easy day. I’m feeling great and very optimistic about finding the right balance with this rebuild!

It’s heating up here on the island 🥵 🔥 so I’m spending as much time in the pool as I can, and as my shoulders will allow 😂 tan lines are coming along wonderfully and I’m switching cossies in an attempt to keep them even (I’m failing…). So far I’ve swum every day since being here, making up for no

What do you think of the new bike?! 😮‍💨 Been a fun few days so far putting it through its paces here in Lanzarote and tomorrow is another long ride to really see what’s it’s made off! It’s feeling FAST and handling beautifully so I can’t wait to get back out there (with less wind than earlier in t

Diving off the blocks for the first time in FOREVER so be kind, it’s not perfect but it was fun 🤩😅 Honestly not much beats swimming outside in the sunshine. It really is my happy place and just feels so much easier and simpler. Plus you get a tan. There isn’t really a downside ☺️

My latest OFTV is up! 🔥 I had a lot of questions on how to structure a training week so i've given a bit of inside on how i'd go about it! Go check it out and let me know what you want to see next 🤩 https://of.tv/v/DbGgj

Absolutely SMASHED my first hard bike of the training block today and went straight out for brunch after. Forgot to get a photo before tucking in so enjoy my half eaten pancakes 😂 I find hill reps the best way to find intensity early in a block or return to fitness. The gradient holds you accountab

Two swims in the books in the sunshine ☀️ Keeping things nice and chilled but enjoying some good movement again in the water, I now need to even out some tan lines 😂🤪 sunbathing inbound! Swim tip of the week… patience round the front, even when it doesn’t feel good, take your time at the catch to

Off in search of sunshine 😏☺️🫶 Time for my holiday to come to a close and what better way of doing that then heading to the sun to start building fitness back 🆙 Comment below to let me know what you want to see from a “get fit” camp! I’ve got some goals for October/November around running FAST so

Stream started at 08/28/2026 02:28 pm A coffee catch up! Hear all about my holiday from training and my plans for the next few weeks.

Ok… hear me out! I want to be able to make super fun latte coffee art with my new coffee machine, do I have any good baristas here that can help? 🥰🫶☕️

Making the coffee ride even cooler ☕️ 😎 If you can help with coffee see my next post 🤪 ➡️

What a treat on my evening run, can you tell how happy I was? 🤩😍 Feeling happy, strong and slightly unfit after off season!

Want to come join me live? 🥰 Friday 28th, likely afternoon early evening BST but i will update! ⏱️🤩 SEE YOU THERE!

I’m recording a OFTV vid on how I structure my weeks training in a usual training cycle 🔁 So if you’ve got any questions drop them here or send me a message and I’ll address them in my new OFTV video and what I use to help me 🤩💜

A bit of retail therapy 🥰 bought some nice new stuff to try 🤩

Another S&C session today in this goooorgeous new WYN Republic set! Taking my holidays very seriously but also getting in some movement as I know it’s important for me, my body and my mind 😅 strength work and some easy running has been on the cards so far! I might even venture out on my bike in the

Have a go at my favourite lifting session of the week! 💪 Targets legs 🦵 & 🍑 perfectly for cycling & running 👌 Front squats 5 x 10 RDL 4 x 10 Super set x 4 10 Lunges ⁠10 calf raises ⁠10 single arm over head press 5 minutes core I mix up, crunched, planks, dead bug, supermans 🤩

Don’t mind me, just BTS of an influencer in the wild 😂🤪

Behind the scenes content from a run in Texas Heat, humidity and environment we’re not used to from 🇬🇧 so gearing in the right session, a lot of water poured over my head and cooling management helps!

Behind the scenes and what that’s looked like 🤩 keeping busy and always moving! How do you rate my swing? ⛳️

Been testing out some new bits of kit which has been fun 🤩

My latest OFTV is out, so come along and suffer with me! 🏃‍♀️ https://of.tv/v/JcS5U If you're enjoying the content please show your support whether its a like, a comment, a message or anything else 🫶😊

Stream started at 07/27/2026 03:00 pm A Q&A and update to what's going to happen for the rest of my season after ANOTHER health diagnosis

Found an old photo of my previous bike, look at the colours 🔥 maybe I should get a new colourful bike! 😍 what colours do you like?

What on EARTH has been going on this week 🫠 A pretty big update on the last week (and a bit). Trips to hospital, a medical diagnosis and big decisions about the rest of this year. Phew.

Did someone say it’s Monday… urghhhh! Just kidding 😉 start of a new week let’s go!!!

It’s been quite a week, a lot of appointments and travel, working out what’s been going on with my body after the last block of racing. But hopefully starting to find some answers 😊 as always thank you for your support 🫶

Another really tough day on the race course for me 😔 my body is really struggling around race day and I ended up in the medical tent again. I’ve got some more medical tests and appointments incoming to keep trying to get to the bottom of what’s going on, but it’s pretty tough going mentally! I’ll k

Job one for race week was to check out the bike course in Swansea! I’ve raced here before and spent plenty of time riding in the area. It is BEAUTIFUL but I wanted to ride the roads in the order and direction we race them so I know exactly what to expect and when. I’m still on my road bike (which I

I’ve been working HARD at my running and weekly track sessions have been a key part of my progress. I got some slow mo at track this week so unlock the videos to see the progress, and to see me suffering during 16 x 400s sub threshold 😅 I didn’t have high hopes for this session but ended up executi

Tough day in the office for me today which meant minimal snaps 😅 First up was a 4km speed focused swim, practicing my race starts ready for next weekend! Then it was onto the bike, I had 4-5 hours planned but my body was feeling tired so I shortened it to 3 hours. It was also WAY windier than I tho

Stream started at 06/29/2026 03:38 pm Let’s debrief Elsinore 70.3!

Here's my latest @oftv Video! You've all been asking about some useful swimming tips so here you go, here's my top 3 🤩 🏊‍♀️ https://of.tv/v/xQ2VK If you enjoy these videos and want to help support my journey feel free to drop me a message about what you'd like to see more of 😃 THANKS 🫶

The only way to cool off in this heatwave 🚿 💦 ☀️ 🤪

Race ✅ who wants a race debrief?

Race day thoughts ahead of Elsinore 70.3 🤩 see you on the other side!

The bikes racked & it’s almost go time! Wish me luck 🍀 🫶

When the suns out, she sparkles 🪖 💙🤍

One of my favourite parts about my job is swimming in pools all around the world 🌍 Where is the best pool you’ve swum in?

Had some fun on the track testing out some shoes today ⚡️ it rained a lot but found some good speed! What do you look for in a good running shoe, maybe I’ll do a video on this if anyone is interested? For me it’s ultimately speed, but also factors come into play like comfort, stability and tractions

Kicked off my training week this morning with an easy treadmill run (it’s still raining ☔️😭)! It’s a fab way to ease my body back into the “working week” with no pressure or expectations. Up next I’ve got a spicy little swim and some TT intervals on the bike! 2 more races have made it onto the cale

A fun behind the scenes look at a shampoo commercial I filmed, which mainly consisted of me getting shampoo in my eyes in the shower 🚿 😂 🧴

WARNING - Foot injury within these pics! 🦶 Ironman Lanzarote debrief So I lined up ready for Ironman Lanzarote ready, had a great swim coming out second in the water to none other than Lucy Charles-Barclay 🧜🏼‍♀️ 2nd place out the water - box ✅ Onto the bike, my legs weren’t quite there but I had

Managed my first run session back since the race last weekend and I’m feeling GOOD! 🤩

Stream started at 05/29/2026 02:00 pm What happened at Ironman Lanzarote?! And what’s next on the plan…

I am back home, enjoying the heaaaaattt here in the UK and getting back into the swing of training. Race day did not go to plan, I’m going live TOMORROW at 3pm BST to talk you through everything. But until then, enjoy the sunshine ☀️

Come join me poolside as I make a splash with 3x videos 💦

Please go and check out my latest OFTV where I went to the wind tunnel to try out some of my sponsors new kit that i'll be showcasing soon! 🔥 https://of.tv/v/AsuxE Thanks again for the love and support I hope you enjoy it! 🫶