Have a go at my favourite lifting session of the week! 💪

Targets legs 🦵 & 🍑 perfectly for cycling & running 👌

Front squats 5 x 10

RDL 4 x 10

Super set x 4

• 10 Lunges

• ⁠10 calf raises

• ⁠10 single arm over head press

5 minutes core
I mix up, crunched, planks, dead bug, supermans 🤩