Absolutely SMASHED my first hard bike of the training block today and went straight out for brunch after. Forgot to get a photo before tucking in so enjoy my half eaten pancakes 😂

I find hill reps the best way to find intensity early in a block or return to fitness. The gradient holds you accountable and forces the power when your brain starts to say it’s getting hard.

6 x 5 minutes starting off at tempo and building through to threshold by rep 6. A great day out and exceeded my expectations for the session!

Off for a swim now 🤩 more photos coming later (and some videos) so keep your eyes peeled!