August 27, 2024
How fast do we lose muscle mass?
Read the full article here: https://sandcresearch.medium.com/does-muscle-loss-happen-within-a-training-week-880a986350c4
Comments (3)
A
Anson · August 27, 2024
Hallo Chris, in what cases you would recommend someone use a Push Pull Leg split?
m
martin Rv · August 27, 2024
Hello Chris, great post, and what about muscular memory when you start to train again? How much time to get to that "115%-120%" again?
m
martin Rv · August 27, 2024
Is that a proved thing?