March 19, 2026

(EXCLUSIVE WHOLESOME AUDIO) Gym GF Encourages You To Lock In & Guides You Through Your Sets! 🏋❤️‍🔥🪽[WITH MUSIC]

This audio was made to be listened to while you are working out! During the intro, I remind you to warm up, drink water and have a pre workout snack. Then I talk you through a total of 6 sets (2 main exercises with 3 sets total), but you can feel free to repeat those segments however many times your heart desires throughout your actual workout. This is a fun little mix of everything! Expect lock in encouragement, praise and affirmations.

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This is the version with MUSIC (starts at 2:18)!

Listen to the version with NO MUSIC here!

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I am using NEFFEX’s copyright free instrumentals. You can find the playlist on Soundcloud here! I’ve included the songs with their timestamps so you know exactly which one is playing:

  • 2:18 - Soldier

  • 5:45 - Light It Up

  • 9:15 - Take Me Back

  • 11:13 - Self Made

  • 14:38 - Alive

  • 17:40 - No Turning Back

  • 20:12 - Cold

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TAGS: [F4A][SFW][Praise][Wholesome][Gym Girlfriend][Workout encouragement][Body positivity][Lock in][Weight training][Motivational][L-bombs][Keep showing up][MUSIC INCLUDED]

Comments (2)

R
Roland in Dreamland · March 20, 2026

I listen to this while... eating. It works well for that too. 😋

S
Smile · March 19, 2026

Listening to this at the gym for peak immersion