How to ADHD

Hello, Brains! Let’s dive into why "try harder" doesn’t work for ADHD brains. We’ve all heard it, right? But the thing is, most times it isn’t about effort. Most of us are already trying really hard—probably harder than people realize. ADHD comes with its own set of challenges that trying harder jus

I did it! I wrote a book!!! How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) is now available for preorder everywhere books are sold!!! Links for preorder are on our site: https://howtoadhdbook.com/ How to ADHD: The Book OFFICIAL COVER REVEAL and EXCLUSIVE INSIGHTS! (YouTu

Why Hobbies Can Be Tough and What I'm Doing About It (YouTube)

Battling Executive Function Challenges: Home Edition (YouTube)

Being impulsive is something everyone can understand, but those of us with ADHD can have our impulsivity out of our control. So what can we do to help us in dealing with our ADHD and impulsivity? Dealing with ADHD and Impulsivity (YouTube)

Link: https://youtu.be/Gej2YNMLzrc There will be times in life where people don't get it, no matter how hard you might try to make them understand. It can be frustrating! So, what if people don't understand? What are we to do?

Right now there is a nationwide Adderall shortage affecting many people. So what are you supposed to do if you can't get your ADHD meds? Lets explore that. What to do If You Can't Get Your ADHD Meds? (YouTube)

Too often, our giftedness prevents people from seeing or acknowledging our ADHD in our lives. Today let's talk about the struggles when our ADHD flies under the radar and goes unacknowledged and under-discussed. The Struggles When ADHD Goes Unacknowledged and Under-Discussed (YouTube)

What are some of the ways you accommodate yourself in your work or offices spaces that maybe aren't perfect but you've made them work comfortably? If you aren't working comfortably, what do you wish you could change? ☺ Let us know in the comments below! This is the last video I'm making in this stud

It's that time of year again... back to school shopping season! Sometimes it can be overwhelming, and others extremely impulsive. So to help out, let's look at some of the ADHD friendly things you could buy! The Best Back to School ADHD Things to Buy! (Staples Haul) (YouTube)

We struggle with self-care on a near daily basis. So today I wanted to talk about what proper self-care looks like when you have ADHD. What Does Self-Care Look Like When You Have ADHD? (YouTube)

When we feel like a failure, what are we supposed to do? Well here are some tips and tricks on what to do when you're feeling like a failure. Tips on What to do When You're Feeling Like a Failure (Storytime) (YouTube)

Link https://youtu.be/LIwukcrgPos Description When we think about stuff useful for adults with ADHD, we always think about fidgets, bujos, and sticker charts. What about... kids toys?? So lets ask ourselves why stuff meant for kids actually works for adults with ADHD. ----------------------- What ar

Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals. Today let's explore some community tips on how to cope with our brain's run away desire for rumination. ------ How do you all handle rumination? Handling Rumination/Thought

Internalized ableism is a mostly invisible thing that we deal with every day, and even my channel was a bit ableist when I started it, but is that really how we should live our lives? Let's talk about that, especially now during Mental Health Awareness Month. My Channel was a Bit Ableist When I Star

We talked before about how nothing is a waste of time, but that frequently isn't how it feels for those of us with ADHD who suffer from FOMO (the fear of missing out). Lets look at how we can combat FOMO and truly see how to make sure nothing is a waste of time! How to Combat FOMO (The Fear of Missi

Click my link https://go.mycopilot.com/howtoadhd to get 14 days FREE with your expert fitness and health coach! Sticking to your routines and making new habits can be difficult, especially now while the world is changing so much around us. So then, can we really stick to our habits and routines? How