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How to Cope with Rumination: Don't Feed the “Demon” (Default Mode Network)
Jessica sat down with Dr. Ned Hallowell to talk about the Default Mode Network or DMN - that Hallowell calls the demon of ADHD. What is it and how does it relate to rumination? Hallowell explains! https://www.additudemag.com/default-mode-network-adhd-brain/ How to Cope with Rumination: Don't Feed th
May 28, 2024 0 1
Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts
Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals. Today let's explore some community tips on how to cope with our brain's run away desire for rumination. ------ How do you all handle rumination? Handling Rumination/Thought
May 24, 2022 0 1