July 6, 2026
Yoga 30 min | Twists & Arm Balance (English)
Welcome to today’s yoga practice! 🧘🏽♀️
Today we’ll be exploring twisting postures and arm balances.
Twists help improve digestion, not only physical digestion, but emotional digestion as well. They encourage us to process our emotions and gently release what we no longer need to carry.
Arm balances remind us of how strong we truly are. They help us cultivate patience, self-confidence, self-awareness, and concentration.
This class is designed for beginner to intermediate practitioners. Remember not to become attached to the outcome of your practice. Instead, enjoy the process, honor where you are today, and trust that progress will come with consistency. 🤍