{"id":"158767436","service":"patreon","caption":"

If you’d like to build a functional body, join me for this 10-minute sequence.

Strengthening your core muscles will help improve your posture, reduce lower back pain, prevent injuries, and help you perform better in other sports and in your everyday movements.

Practice this sequence 3 times a week and you’ll start noticing the changes.

Yoga for Core Strengthening | 10 Min (ENGLISH) (Vimeo)

","captionHtml":"

If you’d like to build a functional body, join me for this 10-minute sequence.

Strengthening your core muscles will help improve your posture, reduce lower back pain, prevent injuries, and help you perform better in other sports and in your everyday movements.

Practice this sequence 3 times a week and you’ll start noticing the changes.

Yoga for Core Strengthening | 10 Min (ENGLISH) (Vimeo)

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