Hip Flexibility 3 | 15 Min Yoga (ENGLISH)

Today I’ll be guiding you through the third session of my series: a 15-minute yoga practice focused on increasing hip flexibility. We’ll begin to incorporate standing postures, so we’ll also be working on building strength in the legs.

Remember, consistency is key—repeat this session as many times as needed, and little by little you’ll feel your hips start to open and release.

Hip Flexibility 3 | 15 Min Yoga (Vimeo)