Yesterday I record #myself but I forgot to upload the video, was a leg day in the video you can see me nude doing deadlifts and split squats and also Abs, we can do it in a circuit way just 8 reps per movement for a total of 5 or 3 circuits that would seen like this, 8 deadlift + without rest 8 abs. Leg raises + 8 split squats each leg and you rest, this workout it for advance or novice does not matter your level