This is the second #video where you look a me doing #rear delts and calves nude jejejeje, the key with the shoulders it is a lot a ton of repetitions just giving the shape of the muscle to the body, can be a little bit of weight but giving everything to the maximum, we can do 3 sets per 10 or 15 repetitions if you have any questions or you want more detail plan ask me feel free to reach me in the private messages