In this video I am doing #ABS those are frog #jumps they are call in thay way for the similarly of a frog jumping but you have the arms. Like you are doing a push up and I also complement with squats doing in such a a slow way feeling how I sit on my toes and how my knees comes out, we are going to do 10 repes per excersise you see and we can do 4 circuits and that will be the end of our leg and abs day