Post from 🇨🇦 Alysha Newman · October 28, 2021

OFFSEASON WORKOUT #2

Warm up:

• 5 Minutes of jump rope

Workout: 45s of each Exercise with 50 Meter Run in between.

• Exercise 1: In & out Squat jumps (45s)

• Run 50 Meters

• Exercise 2: V-Sits (45s)

• Run 50 Meters

• Exercise 3: Plank walks with push up (45s)

• Run 50 Meters

• Exercise 4: Side lunges (45s)

• Run 50 Meters

• Exercise 5: Mountain climbers (45s)

• Run 50 Meters

• Exercise 6: Russian Twist with Straight Legs (45s)

• Run 50 Meters

• Exercise 7: Burpee‘s (45s)

• Run 50 Meters

• Exercise 8: Superman Raises (45s)

• Run 50 Meters

• Exercise 9: Tuck in & out (45s)

• Run 50 Meters

• Exercise 10: Squat pulses (45s)

• Run 50 Meters

Rest for 5 minutes. Repeat x 3