Post from 🇨🇦 Alysha Newman · October 25, 2021

OFFSEASON WORKOUT #1
You can do this workout in a cheap gym or even a hotel gym.
Warm up:

• 5 Minutes Bike (or any cardio machine)
  Workout
  Cardio:
• Treadmill: 30s Walk 30s Run for 20 minutes

General strength:
30s on 30s off X 4 around (Light Weight)

• Exercise 1: 10 Fast Rope with Squat Jump
• Exercise 2: Dumbbell Box squat to Forward lunge
• Exercise 3: Kettlebell Swings
• Exercise 4: Dumbbell RDLs
• Exercise 5: Exercise Ball Hip Raises Holding a Dumbbell
• Exercise 6: Alternating Knee & Leg Raises
• Exercise 7: Back Raises with Twist
• Exercise 8: Exercise Ball Tuck & Pike Ball Rolls
• Exercise 9: TRX Shoulder Raises

5 minute Rest. Repeat x 4