The Trauma Protocol

This is a protocol created with the intention to help you heal from:

Intergenerational trauma
Transgenerational trauma
Historical trauma
Collective trauma
Cultural trauma

Think of intergenerational trauma as the immediate hand-off of trauma within a family. Think of transgenerational trauma as the enduring legacy of trauma that can echo through a lineage via a combination of biology, family psyche, and culture, reaching those who never knew the original source.

For historical trauma, think of it as the large-scale, collective wound inflicted on a specific group across generations, originating from a history of systemic oppression, violence, or subjugation. It is the source event that can lead to intergenerational and transgenerational trauma.

Collective Trauma: Think of it as a shared psychological wound that bonds a community or society together in the aftermath of a devastating, identity-shattering event. It is held in the shared memory and emotional fabric of the group, shaping its present worldview.

Cultural Trauma: Think of it as a rupture in the fundamental story a group tells about itself, caused by an event so devastating it permanently damages the group's shared identity, meaning, and sense of continuity. It is a trauma to the group's culture itself.

The effects can be too strong for some, so start slow. Expect big changes and some stuff coming to the surface.