The Meridian Protocol

Meridians, also known as "jing luo" (经络) in Chinese, are invisible energy channels that form the foundation of Traditional Chinese Medicine (TCM). These pathways carry vital life force energy, called "qi" (pronounced "chee"), throughout the body, connecting organs, tissues, and all bodily systems in an intricate network that maintains health and vitality.

According to TCM, which dates back over 2,500 years, the smooth and balanced flow of qi through these meridians is essential for optimal health. When this flow becomes blocked, stagnant, or imbalanced, illness and disease are thought to occur.

The meridian system consists of 12 primary meridians, 8 extraordinary vessels, and numerous smaller collateral channels. Each of the 12 main meridians corresponds to a specific organ system and follows a precise pathway through the body:

Yin Meridians (Associated with solid organs):

Lung Meridian: Runs from the chest to the thumb

Heart Meridian: Flows from the heart to the little finger

Pericardium Meridian: Extends from the chest to the middle finger

Spleen Meridian: Travels from the big toe up to the chest

Kidney Meridian: Runs from the foot sole to the chest

Liver Meridian: Flows from the big toe up to the chest

Yang Meridians (Associated with hollow organs):

Large Intestine Meridian: Runs from the index finger to the nose

Small Intestine Meridian: Flows from the little finger to the ear

Triple Warmer Meridian: Extends from the ring finger to the eyebrow

Stomach Meridian: Travels from the face down to the second toe

Bladder Meridian: Runs from the eye, over the head, down the back to the little toe

Gallbladder Meridian: Flows from the eye, around the head, down to the fourth toe

Meridians operate on a 24-hour cycle, with qi flowing through different meridians at specific times. Each meridian has a two-hour period when its energy is at its peak. For example, the Lung meridian is most active from 3-5 AM, while the Liver meridian peaks from 1-3 AM.

The meridians work in pairs, with yin and yang meridians complementing each other. They form a continuous circuit through which qi circulates, ideally completing 50 cycles throughout the day. This circulation is believed to:

• Distribute nutrients throughout the body

• Remove metabolic waste

• Regulate body temperature

• Maintain immune function

• Balance emotions and mental states

  
  This field will restore the appropriate flow and capacity of your meridians, then expand them slowly based on your needs.
  
  Use as you wish, but I think up to 5 times per session is enough. Using it a lot at first can be overwhelming.
  
  Big thanks to Sim for the motivation to create this one.