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September 1, 2025

Remastered Free Programs (I need your help)

I am remastering all of my old programs. What types of things do you want to see in them? I’ve done Raider already, next up is Beast Slayer

All feedback will be taken into consideration. Raider 2.0 can be found here with 3 new versions:

https://docs.google.com/spreadsheets/d/12ziYnxGQBLnWyJPk2sGYojkrFvwjsEjnhcpKJI8jLuE/edit?usp=drivesdk

- Coach P 🥂

Comments (7)

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Darrel Vo · November 5, 2025

Would love a two day version of any of your programs.

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Saif eddine Biad · October 6, 2025

I'd like to see an updated version of all the programs that were in Beast Slayer Evolution. Most notably the Primal Powerlifting program for the SBD enjoyers

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Nah Let's Not · September 3, 2025

The Bald Omni Man x Natural Hypertrophy weighted calisthenics program is the most underrated program you've put out by far, the pump I got from back and biceps days had me wondering if I'd reached the point of putting on too much muscle. I'm curious what you would change and I think even a slightly tweaked 1.5 version would be worth it to get more people to check it out.

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Marc Braun · September 2, 2025

You're an absolute legend for all your effort and the massive amount you give out for free 🗿 I really liked The Hybrid within the Beastslayer sheet. This is because it focuses more on the upper body than a typical upper-lower and it has a dedicated arm day (though all of the upper body muscles get worked because it opens with an arm biased compound push and pull and has lat. raises).

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Jormgar · September 1, 2025

As an older guy Id like to see your take on a condensed 2 day a week full body version of either beast slayer or conquest, for those of us that still want to train hard but cant put in three days or more a week due to life circumstances for an extended period of time.

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Alex Nicolau · September 1, 2025

The falcon program iykyk🙏🏼 Raider was my first program of yours I consistently ran and saw crazy gains so it’s nice to see it revamped

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Thomas R Farr · September 1, 2025

More hybrid calisthenics/barbell training for Beast Slayer! I’ve been hooked on Lower-Upper-Rest-Upper-Lower-Arm-Rest split!!