Share-apy Audio - Monday, August 12th

Hi Patrons,

Great chat yesterday! There were a wide array of topics discussed, including but not limited to:

• Sometimes being happy is a trigger

• The Stella Center for Ketamine Infusions (link HERE)

• Being on top of your budget and saving more than you intended (hell yeah!)

• Rythmia Resort in Costa Rica (link HERE) a resort for transformative retreats involving Ayahuasca

• Having sex with someone you have a crush on and it ruins the crush

• Experiencing melancholy

• Creating a life you don't want to escape from

• GO OUTSIDE! It's a surefire way to get you out of your head and is a really helpful tool when you feel like your thoughts are spiraling.

• HOT PTSD TIP (from me) When I get really triggered and start to go into panic attack mode, I look around wherever I am and I notice the texture of 3 or 4 things near me (ex: a frail leaf, an itchy looking couch, a soft blanket)

• Being in a low energy funk

• Peyote is like a loving grandfather

• When your partner is only fun to be around when things are going his or her way

I'm excited to check out the Ketamine and Ayahuasca centers. Thanks for a great chat, you guys!