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August 12, 2024

Chapter 7 - The Six Pillars of Self Esteem

Here is a reading (and fun commentary) of Chapter 7 from Nathaniel Branden's The Six Pillars of Self-Esteem all about Self-Acceptance. Love this one because its a notion that sounds scary but it's so simple when you get to the core of it: having respect for reality. Wish some of our parents could listen to this, what a fun world that would be.

If you're a fan of journal prompts, here are the sentence completion exercises laid out in this chapter:

WEEK 1
Mornings:

  • self-acceptance to me means...

  • If I am more accepting of my body...

  • When I deny and disown my body

  • If I am more accepting of my conflicts

Evenings:

  • When I deny or disown my conflicts

  • if I am more accepting of my feelings

  • When I deny or disown my feelings

  • If I am more accepting of my thoughts

  • when I deny or disown my thoughts..

WEEK 2

Mornings:

  • If I am more accepting of my actions

  • when I deny or disown my actions

  • I am becoming more aware...

Evenings:

  • If I am willing to be realistic about my assets and shortcomings

  • If I am more accepting of my fears

  • When I deny or disown my fears

WEEK 3

Mornings:

  • If I am more accepting of my pain

  • When I deny or disown my pain

  • If I am more accepting of my anger

  • when I deny or disown my anger

Evenings:

  • If I am more accepting of my sexuality

  • When I deny or disown my sexuality

  • If I am more accepting of my excitement

  • When I deny or disown my excitement

WEEK 4

Mornings:

  • If I am more accepting of my joy

  • When I deny or disown my joy

  • If I am willing to see what I see and know what I know

Evenings:

  • If I bring a high level of consciousness to my fears

  • If I bring a high level of consciousness to my pain 

WEEK 5

Mornings:

  • If I bring a high level of consciousness to my anger

  • If I bring a high level of consciousness to my sexuality

  • If I bring a high level of consciousness to my excitement

  • If I bring a high level of consciousness to my joy

    Evenings:

  • when I think of the consequences of not accepting myself...

  • If I accept the fact that what is, Is, regardless of whether or not I admit it...

  • I am beginning to see that...