Josh Cottle

Respecting the bacteria that are in the world is the first step to living a long time. After the recent issues on Tiktok with improperly canned items, I thought this was a good opportunity for a teaching moment. What follows is a fast look at botulism and then a basic guide to canning. You can also

Polycystic Ovary Syndrome is always a wildly popular topic and there are always a bajillion questions about causes, treatments, and symptoms, so I made a tiny guide that puts a ton of information in one accessible place. You can right click and save the image or download it from the link. If you lik