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March 4, 2024

DIRECTOR'S CUT: Therapist Reacts to INSIDE OUT with the filmmakers! Meg LeFauve, Kevin Nolting, and Jonas Rivera

Why is it important to sit with sadness? How do you sit in sadness with others?

Licensed therapist Jonathan Decker and filmmaker Alan Seawright are returning to a very special film, Inside Out. This time they are taking a look at the theme of navigating change, and this time they are joined by three very special guests: screenwriter Meg LeFauve, editor Kevin Nolting, and producer Jonas Rivera. Pixar legends! Jonathan talks about Riley’s struggle with change and how Joy and Sadness navigate that journey within Riley. Each of our guests shares insights into writing and story developments and why Pixar works on one project for so long. And you bet both Jono and Alan are crying in this one. Damn you, Pixar!

This is a very special episode, and our original Inside Out episode is the video that made us. Thank you for watching!

Comments (132)

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elit3spartan3 · June 3, 2024

I felt for Riley in that her moment of vulnerability. the music is absolutely perfect. The power of family and truth breaks thru to what’s real

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Katie Sanderson · April 2, 2024

This movie takes me back to 2005 when I was 18 and my family sold our house and we moved to my grandmother's house just ten minutes away. As if that wasn't difficult enough, I also graduated high school at the same time, so I was trying to manage my emotions and say goodbye to not only the house I was raised in for the first 18 years of my life, but also all of my classmates that I was a part of for 18 years as well! Unlike Riley, I didn't take the drastic step of running away behind my parent's backs but I did go off to college a few months later. Even though I visited my parents on the weekends, it took years before that house felt like my home. Inside Out brought back all of those emotions which is why I when I first saw it in theatres, I was crying my eyes out as hard as Jono and Alan were when they did this video. Thank you to Jono and Alan sooo much for doing this episode and I can't wait to see more videos on Pixar movies on this Patreon channel!

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KC Audio with Kim Carter · March 29, 2024

Omg the fact that you leave the silly endings on is everything, Thank you! So glad I joined Patreon, so I could experience that.

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tres 🫶🏻 · March 22, 2024

Jono, if you're willing and able to share your thesis, I would be very interested in reading it!! I'm an aspiring writer, and works similar to your thesis have helped me a lot in the research that I apply to shaping characters.

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Lyndis Cealin · April 3, 2024

it's publicly availabe: https://etd.auburn.edu/handle/10415/2100?show=full

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Emily Gravity · March 19, 2024

So… Alan has a bus driver head? 😂

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Melissa Dodd · March 18, 2024

Just crying in my chair....

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Hannah Rose 🥀🎵 · March 18, 2024

Thank you so much for putting this together! This must have taken so much time to plan and schedule and structure. I am very excited for the next one. Anxiety literally has tons of baggage! It is hilarious and so real. 🧳

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Emily Powers · March 18, 2024

You said my name!! You said my name while I was sobbing! I just got divorced less than a month ago and watching sadness touch those memories made me realize how all my memories of the first years of my marriage are now all blue. Crying with Alan (damn you Pixar!) was healing today. I was just thinking how this episode felt like it was for me and then you literally said my name.

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Amelie W · March 17, 2024

One thing I love about the movie is how the plot can be taken NOT symbolically and then it's making a very bold portrayal of mental illness. That is, okay, symbolically Joy gets so desperate to not give Sadness an inch that she breaks the head office and has to take a hero's journey and all that, sure, it's potent. But on the surface level, it's just an accident. No one, on the inside or out, does anything to Riley on purpose. She just becomes acutely depressed because her brain malfunctions. Anyone dealing with a chemical imbalance see something familiar here?

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Jessica · March 12, 2024

On the surface, it seems like the emotions are driving Riley from the inside-out. But this video made me realize the depth behind each visual how it’s truly what a person feels from the outside-in. For example, the scene where the blue started to bleed into the happy memories and then Joy rushing over to clear the sadness out of them was symbolic of Riley repressing the sadness that was creeping in when recalling those old memories so that she could stay the “happy girl.” Joy constantly pushing sadness away was Riley not letting herself feel sad. She lost the happiness and wouldn’t let herself feel sad, so they both got shipped out and she was left with a numb mixture of anger, disgust, and fear. Wow. This video shed a whole new perspective on it for me, which is why I love this channel!

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Stacy A · March 12, 2024

https://youtu.be/cCt54BO6fCQ?si=cVOE4b1W24Wl1Uh7 Here's the interview I referenced in an earlier comment between Dacher Keltner and Pete Docter and Soren Gordhamer from Wisdom 2.0 back in the spring of 2021. It's one of my favorites.

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Arya Kaiba · March 8, 2024

I think like a lot of us, I'm often just marveling at how many talented people are out there who are so good at their various crafts, and one of my favorite things about this episode and others like it is the look into just how much care, detail, and thought goes into every single aspect of creating art and an experience like this film. I can't even fathom how they go about things like the editing or the storyboarding or the musical choices that create certain emotions or expanding a concept into a story and a script. It keeps me up at night just thinking about how people even came up with the methods that these amazing artists use at every level of a project to achieve the level of storytelling and connection that they do, and get emotional thinking about the millions of people out there who work both behind and in front of the scenes to share that with the world.

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Kristin 🦦 · March 8, 2024

I’m lucky enough to know people who work at Pixar and they are just amazing, creative human beings. The care they put into storytelling through both art and sound is beyond me. Loved this episode so much!

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Legonax · March 8, 2024

Hey i just got my patreon because i really love your channel. You ever think of doing videogame therapy? If you do i think you should do ichiban kasuga from like a dragon. He's who i aspire to be, a person who cares , helps, and sees the good in people no matter what

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Cinema Therapy Studios · March 8, 2024

Hey, thanks for joining! It's unlikely but we haven't ruled it out. Who knows what the future holds!

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Angie · March 7, 2024

Yes!!! Meg is so on point. What an absolute gift that Pixar published this movie and had so many dedicated partners. I am now a huge proponent of conscious discipline/gentle parenting -- what a radical concept, assuming kids have feelings and should be treated as such 😅 It's a huge shift and it's worth the effort. All the feels 💗💗😭😭💗💗

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Melissa · March 6, 2024

Great episode! I remember watching this for the first time, and my husband looking at the house they were moved to with no yard, being a midwesterner who loves open spaces :) , he says, "Dad must've got demoted. Look where they live now compared to the house with the big yard and the pond. No wonder Anger's in control!"

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Emily Snell-Salvaggio · March 6, 2024

Oh wow, TOP tier episode this was. I’m so happy you guys were able to get *three!* interviews with so much valuable information. Thank you for asking those Patreon questions too! Like many people out of the 5.5M viewers… Inside Out is what got me into this permanent rabbit hole that is CinemaTherapy and Mended Light… my very own core memory. 😂 I’m so excited for the sequel and all of the emotions we’ll all share together in the aftermath- and that’s a lot coming from me who first saw Inside Out during a time in my life where I was *terrible* at processing and understanding my own emotions. This film is timeless.

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Justine . PERRIER · March 6, 2024

What an incredible episode! Thank you.

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Kate M · March 6, 2024

This was so good. I found you guys with the first inside out video, it just popped up on my feed one day, and I’ve been watching your videos ever since. Damn you Pixar.

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Guðmundur Stefánsson · March 6, 2024

This movie is my kryptonite. The first time I watched it it took me 2.5 hours to stop crying. I love it so much.

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Erin n Stefan · March 5, 2024

You guys are trying to make me cry with all your videos lately. And it’s working, lmao. I had a traumatic move as a child when I was 9yo and this movie really gets to me. I’m so excited to watch this video. -Erin

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Marie-Soleil Cha · March 5, 2024

Wowowowowowow!!! What an amazing (long!) episode! We are lucky lucky lucky lucky lucky. Their inputs were all so interesting and diverse. Thank you for doing it and congrats to the folks who edited that 1hour+ long video haha!!

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☢️☣️ Sonar IllusionFox ☣️☢️ · March 4, 2024

Absolutely incredible to see 3 Legends of Pixar you guys are awesome, I hope you and Alan had a large order of tissues , I remember you saying Jono Sadness through happiness I saw in one of the videos can’t remember which Pixar depicted this absolutely beautifully 🥹 sorry I was late to see this drop heart issues 🥴 huge Pixar fan myself Wholesome , Beautiful and Inspiring is the 3 words I’d use 😄☮️💚👌⭐️🪬🌈 “ You Rock You Pixar Legends “ 🤘

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Manic Thiccsy Dream Girl · March 4, 2024

This was phenomenal. I want to go watch this movie again with my kids.

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Josh Jones · March 4, 2024

DAMN IT PIXAR I LOVE YOU

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Cinema Therapy Studios · March 4, 2024

Thank you all! This was so much fun!

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Joshua Tygerwolfe Ward · March 6, 2024

Have you guys considered doing All Dogs Go To Heaven?

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Alan Seawright · March 4, 2024

So… Can’t officially announce anything yet, but this will not be our only episode with Pixar guests. Stay subscribed for LOTS more! And uh… there’s a new Pixar movie coming out in June. I’m sure those 2 things are unrelated.

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Alan Seawright · March 4, 2024

Thank you all so much for joining us! We only get to talk to people like this because of all of you! So be sure to give yourselves a pat on the back!

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Hannah · March 4, 2024

Love this episode! Loved all the guests too. What a great movie, ill be taking my son to the theater when 2 comes out. I think I'm more excited than my son lol

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Hello there · March 4, 2024

That was super cool

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Pam Jackson · March 4, 2024

Awesome episode. Thanks v much :)

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MsHalcyon · March 4, 2024

LOL oh boy. This was incredible. Thank you so much!

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sara perkins · March 4, 2024

🤣🤣🤣

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Pam Jackson · March 4, 2024

Weird

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Wayward Ace · March 4, 2024

This was absolutely fantastic. Thanks, guys!

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Hello there · March 4, 2024

🤣🤣🤣

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IndyDrawsArt · March 4, 2024

Loved this episode. Thanks so much guys. 💙💙

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Terpsichore · March 4, 2024

Agreed, that was fantastic!

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Stacy A · March 4, 2024

I saw a interview with Pete Docter and Dacher Keltner on a Wisdom 2.0 zoom during Covid isolation and they talked about how they Dacher helped Pete with the reality of the emotions. Are they still working together?

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Alan Seawright · March 4, 2024

Inside Out 2 is actually not being directed by Pete. He’s the creative head of the studio now. But the new director is working with several people. Not sure if Keltner is still consulting or not.

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Terpsichore · March 4, 2024

The 5 man band is a common trope.

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Alan Seawright · March 4, 2024

Also true.

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IndyDrawsArt · March 4, 2024

“Oh sh- we’re running outta time.” The last minute realization of creatives everywhere. Lol

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Alan Seawright · March 4, 2024

Birthplace of 95% of the best creativity!

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Wayward Ace · March 4, 2024

Alan almost cussed!

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Terpsichore · March 4, 2024

And he did 😂.

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Terpsichore · March 4, 2024

Oh, that's so beautiful!!

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Cinema Therapy Studios · March 4, 2024

NGL, mind-blowing guests

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Wendy Darling · March 4, 2024

But very well deserved!

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Hello there · March 4, 2024

Oh damn you Pixar now my eyes rain.

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Wayward Ace · March 4, 2024

Why the FRICK do no mood apps out there understand that emotions can blend??

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IndyDrawsArt · March 4, 2024

That “Please don’t be mad” gets me every. Single. Time. “Damn you, Pixar!” Indeed.

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Alan Seawright · March 4, 2024

Coming up is my favorite filmmaking observation/conversation we’ve ever had on this show.

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Alex Boynton · March 4, 2024

The existence of this movie changed my life. it explained the way emotions operate for me in a way that therapy didn’t at the time. It’s what made it the greatest pixar movie of all time. i went through something very similar to riley when this movie came out, and the effect it had on my psyche cannot be understated. it made the hard times feel that much better because i had to accept that things wouldn’t be the same, and it’s ok to let the pain come out.

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Terpsichore · March 4, 2024

Joyful memories can be changed, and multicolored memories are a part of life.

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Alan Seawright · March 4, 2024

Geez. Nearly an hour already. How’s everybody doing with our first feature-length episode… 😵‍💫

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IndyDrawsArt · March 4, 2024

Loving every second!

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Austin Bell · March 4, 2024

Please make that catchphrase into a t shirt. I’m 100 percent sure I would buy it, I will even wear it to my next Disney trip lol.

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Alan Seawright · March 4, 2024

Honestly, it’s already on our planning document.

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Terpsichore · March 4, 2024

Damn you Pixar!! *laughs* I love his reaction.

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Alan Seawright · March 4, 2024

SUCH a cool guy. Immediate rapport with him. Makes sense he’s such a great producer!

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Hello there · March 4, 2024

Can I please jump through the screen and give you both a hug? I'm in need of hugging when seeing people cry.

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Alan Seawright · March 4, 2024

yes please. Hugs always welcome!

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Holly✌️ · March 4, 2024

I cannot handle how amazing this episode is

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Alan Seawright · March 4, 2024

Me neither. I’m still freaking out about it. Just wait till you see what we have coming working with Pixar folks!

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Alan Seawright · March 4, 2024

I still don’t understand that woman’s comment.

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Pam Jackson · March 4, 2024

My mums comment on my brother’s music is often ‘why don’t you write anything happy?’ Maybe she can’t face sadness

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Terpsichore · March 4, 2024

The console greying out gets me every time. I know what that can feel like.

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Hello there · March 4, 2024

🤣

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Austin Bell · March 4, 2024

I have a Inside out lounge fly bag and sometimes when I get emotionally flooded and people ask ask me how I am I’ll just point to an emotion because it’s a lot easier than taking about it at the moment. I absolutely love this film.

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Alan Seawright · March 4, 2024

Love this!

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Hello there · March 4, 2024

I'm so happy that you have all these amazing people on the show. You've came so far 😊

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Alan Seawright · March 4, 2024

It’s SO WEIRD. But yeah, we’re really proud of the show, and what it’s done for people.

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Pam Jackson · March 4, 2024

Up. My favourite movie and worst ever first date.

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Alan Seawright · March 4, 2024

Story time!

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Wayward Ace · March 4, 2024

What she said. Seriously, you guys cry, and it’s like “it’s okay to cry, it’s safe.”

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Terpsichore · March 4, 2024

This movie saved me when I was severely depressed. I wanted to hurt... And this movie taught my family about the importance of sadness.

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Wayward Ace · March 4, 2024

🫂

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Alan Seawright · March 4, 2024

I hope this is as fascinating for all of you as it was for me. I could spend YEARS just hanging out with Pixar folks to learn how to movies good!

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Slinkygeek213 · March 4, 2024

I love when you geek out about making movies

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Hello there · March 4, 2024

Noooo we broke Jono again. I see you Jono.

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Cinema Therapy Studios · March 4, 2024

I am whole once more since filming this 🤗

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Wayward Ace · March 4, 2024

Lol, I worked in a movie store when Inside Out came out. My manager gave me a talking Anger toy. I asked her just what was she implying, and she said I knew good and well what she was implying.

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Alan Seawright · March 4, 2024

You and me both!

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Cinema Therapy Studios · March 4, 2024

I LOVE this scene

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Wayward Ace · March 4, 2024

Same. Joy finally gets it!

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Hello there · March 4, 2024

Feelings/emotions just are.

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Pam Jackson · March 4, 2024

My neighbour passed away in December after a long illness. He wasn’t talking with his family. I’d go over and just sit and have lunch with him to give company. He’d often cry. Turns out it was because he was pretending to be happy with everyone else. I wasn’t sure if I was doing the right thing.

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Alan Seawright · March 4, 2024

You were.

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Wayward Ace · March 4, 2024

I would love to know more about Joy’s development in the writer’s room. I’ve heard that in first drafts, the way she was written made her a villain which obviously was not the intention. How was it that she became who we saw in the movie, someone who needed to learn the lesson of the film?

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Alan Seawright · March 4, 2024

We get a bit into that later in this episode!

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Rob Foster · March 4, 2024

This is one of the few Disney movies that brought me close to tears.

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Erin Brown · March 4, 2024

To me, the lesson in this movie about sadness. Sometimes being an essential part of moving through a feeling reminds me of the way that I often see parents interacting with their children. When kids are upset, I have most often seen fathers trying to tickle and laugh their way through the feeling, but I'm more often seem mothers embracing the sadness and trying to just sit with their children in that emotion. I know that's how my own marriage also works, and it's interesting to see it in the movie.

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Hello there · March 4, 2024

Man, I love this movie

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Alan Seawright · March 4, 2024

Correct.

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IndyDrawsArt · March 4, 2024

I love that Bing Bong looks felted. And the little fuzzy details on the characters’ faces.

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Wayward Ace · March 4, 2024

I know I’m in the minority, but… Bing Bong was a bit much for me, I didn’t cry when he left. But I still loved that scene, let people be sad when they wanna be sad.

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Cinema Therapy Studios · March 4, 2024

You ARE the minority, lol. But we love ya!

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Erin Brown · March 4, 2024

I taught preschool, and did the same thing. I was the only one who did it at my program, because it wasn't part of the approved curriculum, but it was astounding to see the differences between my kids and the others. Emotional intelligence is SO important to teach to children early.

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Wayward Ace · March 4, 2024

I love that scene with Sadness and Bing Bong.

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Richard Mead · March 4, 2024

No way to watch this outside of the app?!

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Alan Seawright · March 4, 2024

Not during Drops. It’s a new feature, Patreon is still working on it. Be sure to leave them feedback and let them know you’d like it on the web! We would too!

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Alan Seawright · March 4, 2024

I’m actually really interested to revisit The Good Dinosaur. I saw it once, and kinda… eh? But I’m curious to see how I’d relate to it now. Her podcast is GREAT, btw.

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IndyDrawsArt · March 4, 2024

Ima gonna have to give it a listen!

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IndyDrawsArt · March 4, 2024

Oooooh My Father’s Dragon

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Divorce_Saved_My_Marriage · March 4, 2024

This is the first video I saw saw it I. Therapy it has helped me so much

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Alice Hoade · March 4, 2024

I'm already crying darn it

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Cinema Therapy Studios · March 4, 2024

I loved revisiting this film. The circle is now complete

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Alice Hoade · March 4, 2024

Let's go!!!

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IndyDrawsArt · March 4, 2024

First one of these I’ve ever been to ever. Yay! 💙💙 I’m pumped.

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Alan Seawright · March 4, 2024

SO STOKED for you all to see all this! We got to have such cool conversations with the crew!

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Hello there · March 4, 2024

Bing bong 😭😭

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Cinema Therapy Studios · March 4, 2024

I am Jono and I am here!

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Hello there · March 4, 2024

What's up buddy ?

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Dirk Ewers · March 4, 2024

This was my first Cinema Therapy episode - and I think the first one that went viral

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Alan Seawright · March 4, 2024

True! It was the first one that really took off for us. This is a different, all new episode though!

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Wayward Ace · March 4, 2024

Yay, I’m finally here on time for one of these!! 💜💜💜

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Alan Seawright · March 4, 2024

So, just an FYI… This DC is 75 minutes long… Whoops!!!!

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Alice Hoade · March 3, 2024

We are definitely gonna have a cry with Alan episode 😢

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Ara Raven · March 3, 2024

My immediate statement to such folks would be, "First of all, thank you. Second of all, how dare you." That movie messes me up in all the best ways!

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Alice Hoade · March 4, 2024

I feel like that is half of the cinema therapy episodes though the ones on katniss always make me tear up

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taylor garrett · March 1, 2024

The only question I have is do I stay up until 01 or wake up to watch this?

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Hannah · March 1, 2024

YES!!!!! So excited about this!!!

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Marie-Soleil Cha · March 1, 2024

Oh my oh my oh my! This is going to be awesooooome!

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Darcie D · February 29, 2024

This movie left me a blubbering idiot when Riley reunited with her parents after she got off the bus.

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Alex Boynton · February 29, 2024

BRUH!!! THIS IS THE BEST NEWS IVE GOTTEN ALL MONTH!! IT IS LEGIT MY FAVORITE MOVIE PIXAR HAS MADE! I run a top 10 podcast and it made #1 on my pixar list easy

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Susan Ann · February 29, 2024

😱😱😱😱😱

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KaylaLeigh025 · February 29, 2024

Ooohhhhh I can't wait!!

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Smidge · February 29, 2024

OH DANG THAT'S RAD, LETS GOOOOO