My Favorite Anxiety Hack EVER (to Self-Regulate)
Jessica shares her favourite anxiety hack for self-regulation and explains some of the reasons why it can often work. She also offers some other alternatives in case you want more options! Watch the video to learn what this hack is and the different ways it can be applied!
Further Information: Coming soon!
Comments (4)
I love this! Completely agree with the more informal, silly/creative style video. It’s so fun to see Jessica’s personality coming through like this. This hack is super helpful - just ran to the kitchen to try and feel way better! Thanks, team! <3
And of course, thank you for the hacks! I'm not sure I trust myself with water, but I might try the ice packs.
I like this video and this format. It feels a bit more casual and a bit less ... produced? scripted? I don't know the right word because I don't want to diss your awesome production quality! But it feels more conversational perhaps than some previous videos that seem very well scripted. I also like it when you chat with the crew. It reminds me that you're still a human interacting with other humans and not just a YouTube superstar. <3
Brilliant!!!!