A run down my local trails (why I love running plus adventure announcements)
Running through my local countryside has become one of my favourite pass times. Today I decided to bring the GoPro and share a few thoughts on why I enjoy it so much, discuss the upcoming half marathon and divulge a few of my upcoming mission ideas.
A run down my local trails (why I love running plus adventure announcements) (YouTube)
Comments (15)
Hi mate. Not sure if this is your cup of tea, but I feel the obligation to do my bit for the local tourist board https://www.laugavegshlaup.is/en
that looks incredible man
I ran the Dublin half marathon last weekend and was glad to have your insane guess compilation to sit down and watch when I got home!
other than the mizunos what shoes do you wear to train and on race day?
I usually run in Brooks levitates when I’m not on the trails, and on race day I’ve recently discovered the Hoka Rocket X2 - they are rapid. They took at least 30 seconds off my 5K times
Any idea when geo detective will come out or is that top secret.
Today or tomorrow Charlie!
Got a question if Tom or other can answer -- I want to start running but I'm worried about hurting my knees/legs/etc. Is there ways to avoid that, does this mostly happen to a certain type of runner, etc?
It is very important to invest in proper running shoes that support your knees and ankles and are specialised for the distance/speed you are doing. Proper technique is also extremely important and there are videos on youtube about these techniques, however many just run in ways that are comfortable for them (myself included). However I believe that the most important thing is taking your time to build the muscles and to give yourself breaks and time for your body to heal between runs you do.
Do you upload your Runs to Strava Tom? Would be great to follow your adventures on there!
I do but my Strava is private unfortunately Dan so that people don’t come to my house 😅
The most ambitious WHAT?! YES! Can't wait!
Three weeks out from my first marathon and suffering from a bad case of runners knee. This was well needed!
Way to go Tom! From one runner to another I love the dedication ❤️
yeah! im excited to watch!:)