The Boney Island Whitefish in: Getting Your Goat Sucked Dot Com

Let’s pretend more than season 6 of Bones exists. I’m watching Sesson 8 rn and holy hell I need the Boney Island Whitefish to examine season 8 episode 4, The Tiger in the Tale. I’m growing faint watching this ep as I write thid

Andrew, does the chili oil have a chinese grandmother on it? If so, you may be eating Laoganma

Can anyone please point me towards the actual first episode of Boney Island? Please give me a helping hand on this because I want to keep up but I cannot find the original thing it within my subscription for anything.

Riley orthorexia arc 😢. Though on a serious note, +1 on the hemp hearts thing. My smoothies are Greek yogurt, hemp hearts, a banana, frozen fruit, and spinach or kale. Water or milk until it pours smooth. It’s good and it’s healthy

Protein tip: use hemp hearts (a little over 3g protein/tbsp), chia seeds (3g/tbsp), or flax seeds (1.9g/tbsp) as a garnish or snack as often as possible. A couple tablespoons of one of the above seeds in that tomato salad could get you up to 7 extra grams of protein. They're also high in fiber, so if you do use a protein powder (maybe mixed into your chia pudding or overnight oats), I recommend a hemp based powder, since it's simultaneously protein supplement and fiber supplement.

Have other listeners shared their content calendar vibe for the show? I GOTTA say for me it’s a weekend/daytime. If I listen on a work day it’s ONLY when prepping MY breakfast or lunch. This is my Relaxation Pod. 🙏🏽 ☕️ 🍳 🥣 🦴

The only abs advice that is valid is from a big Russian guy who said, "Abs is not sign of strength. Abs is sign you not eat enough."

Horrified to discover the way the British pronounce the word "urinal"

Booth saw the Kandahar Giant?

I have Casey Johnston's recipe for "swoalts" every weekday with 2 servings of PBFit mixed in.

Here's the secret to good hard boiled eggs: don't put normal salt and pepper on them. Garlic salt and cayenne pepper. Boom. Flavor spike those eggs.

I know Chad Jamian as the owner of a famous Instagram cat named Merv @mervthepet 👀

Riley, I use vegan protein powder for half or more of my daily protein intake, just mix with oat drink or something.

I personally don't have tips for protein, but @theplantslant2431 on youtube sure has! Hope you like beans, Riley!

Riley: put the protein powder in some milk and use that to make the gruel. I get a 650cal breakfast with 50g of protein, a serving of wild blueberries, and 23g fiber

That sounds like a reference to Dominitian's infamous banquets which ended up with a child slave dropping off ominous party favors the next day

Fucking slander. I DO like leftovers!! - Bec