025 How does insufficient sleep affect training?

In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.

Key topics include:

• Bob Hoffman’s silver era full-body athlete hypertrophy program

• Sleep deprivation vs restriction vs cumulative sleep debt

• How insufficient sleep affects hypertrophy training performance

• Practical strategies for adjusting a workout after poor sleep