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La respiración es una gran herramienta para calmar la ansiedad, volver al presente y conectar con tu interior. Aquí te explico 2 de mis técnicas de respiración favoritas ☺️

Breath is such a powerful tool to calm anxiety, come back to the present moment, and reconnect with yourself. Here I’ll share 2 of my favorite breathing techniques ☺️

","captionHtml":"

La respiración es una gran herramienta para calmar la ansiedad, volver al presente y conectar con tu interior. Aquí te explico 2 de mis técnicas de respiración favoritas ☺️

Breath is such a powerful tool to calm anxiety, come back to the present moment, and reconnect with yourself. Here I’ll share 2 of my favorite breathing techniques ☺️

Breathwork Session en la playa (Vimeo)

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