Merry Christmas to me, 🎁🎄
I always thought these were cool!!! Now I finally have one 🔔🧘

I am starting to get the hang of it. I was shocked to notice how relaxed and peaceful this made me feel after just 3-4min of practicing!

I’m going to dive in and try to dig up some research on sound therapy and singing bowls 🧐🤓👨🏻‍🔬