UberDAD

I’M BACK. 🧬😈 And first up: zombie cells. 🧟‍♂️ They’re old cells that stopped dividing… but didn’t get the memo to die. Enter senolytics - longevity science’s attempt to clean house. Fisetin. Zombie cells. Longevity science. And me back on your OnlyFans feed. Come learn something… I promise the bi

Alright let’s settle back in with some more sound bowls 🧘🏻‍♂️😮‍💨 Lots of learning and lots to share! Keep your eyes peeled 👀

Which do you prefer?

Been researching senolytics lately and the science around “zombie cells” and aging is honestly kind of wild… The research has been compelling enough that I’m going to start experimenting with fisetin myself. Breaking the whole topic down in today’s Shower Science. 🧬

Lately I’ve been realizing how hard it is for the nervous system to truly rest when we’re constantly surrounded by stimulation. No TV. Less noise. More music, silence, stretching, breathing… 😮‍💨 I forgot how different presence feels when your mind finally stops reaching for the next thing. 🧘🏻‍♂️

I can’t put into words how grateful I am, but I’ll try 🙏🏻😘💕

Put some headphones on and come have a brain massage 💆‍♂️ 🧠🔈 Had to share some fun creative expression! 💕 Gotta find the right microphone and setup… but this is close!

Last year pushed me in ways I didn’t expect… growth, challenges, and a lot of lessons. Last night felt like gratitude on a plate. Keep an eye on your DMs… I might have a little birthday gift waiting that you’ll REALLY appreciate.😳🥳😘

We can’t forget the chicken breasts! Quick seasoning idea and a complete lean meal!

Ok tell me your thoughts on this one! Another quick nutrient dense veggie side, this one will go on some chicken breast tacos 🤤🤤

Try this one out and tell me what you think! 👨🏻‍🍳 Chocolate Peanut Butter Delight 2 scoops protein powder 2-4 tablespoons of powdered peanut butter (add this to taste, I like more) 1 large banana Little bit of salt! Splenda to taste Ice to taste and consistency

🤓🧠🤓🧠🤓 I have the best friends 🥰🦒

Check out the meal prep in action! 👨🏻‍🍳 Also what do you think of that quote? 💕 (From James Clear’s newsletter, the author of atomic habits)

Now that I have your attention 🤤, be sure to get the last shower science to learn the in depth research on protein intake and aging!!! 😘😘😘

Saving time with meal prep is essential if you want to maintain the habit… check out this experiment and try it for yourself 🤤

Wow 🤯 this was an amazing massage (over 2 hours 🫠), and the conversations were even better! What are your thoughts on the second clip??? I never thought of the affect before 🤔💭

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Good stretch for those pecs 🥵

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Some arms at the farm! 💪🏻

Do you measure a life by the number of breaths you take or by the times that take your breath away? 🤔 What attributes does a moment that “takes your breathe away” entail?

Is it more valuable to impact the world around you, or to deeply understand your inner world? 🤔 What are the most beneficial ideas that you adopted/learned over your lifetime?

When you think of your life’s footprint, is it about how far your influence spreads or how deeply it roots? 🤔 Who was the biggest influence on your life outside your immediate family?

Does true fulfillment come from the love you share with others, or from the understanding you cultivate within yourself? 🤔 Let’s explore the profound question of what makes a life well-lived, reflecting on personal experiences following my grandfather's passing. I discuss three key categories: conn

Ok this is a joke, starts ~1min in…. (practicing 😂 working on getting the sound right 🚂) I’m going to make some with video and actual breath work!!

🧘🏻‍♂️ The Quiet Beyond Comfort 🧘🏻‍♂️ I used to believe peace was a cousin of pleasure, that to be at peace meant to be comfortable. Maybe it came after a good meal, a warm bed, or the satisfaction of knowing everything was in its right place. I thought peace was the soft landing after effort, a

What goes on during the Haŋbléčeyapi?

Angels Landing in Zion National Park! 😍🦅

Vision Quest Part 2!!! 🕯️

Story time!!!! Part 1 of the Vision Quest 🧘🏻‍♂️🦅

I’m back!!!!! 🧘🏻‍♂️ Wow, wow, wow…. Powerful! Can’t wait to share more

See you on the other side! 🧘🏻‍♂️😮‍💨

This prayer comes from the heart. ❤️ I’m grateful for you 🙏🏻 this online family, the support, the curiosity, the way we grow together. 🌱 Red reminds me of abundance, and I feel it every day through our connection and the shared journey into meditation and self-discovery 🧘🏻‍♂️💕

As I get ready for my vision quest, I’m diving deep into one of the most beautiful Lakota traditions, prayer ties. 🌿✨ I’ll show you how they’re made, why the colors and directions matter, and how this practice shifts the heart and mind into awe, presence, and connection.

Quick little morning routine to get going before some hard farm work! Always some stretching to set the tone for the day 😮‍💨🧘🏻‍♂️🙆🏻‍♂️

Got to work this weekend at the farm!!! Always having fun 😂💪🏻

I thought this was a playful twist on the transits!? What do you think? 🤔 💭 Would you like to see more of these?

Let’s talk about the healing and feeling 🏥💕

Ok what’s happening now? 👀 MENDs???

Can’t wait to share more as this process unfolds! Stay tuned to learn more about my NEW skin care routine and other great anti aging procedures 👶🏻🥳

Grab your cup and let’s chat 💬 ☕️

Cheers! 🥂

Morning coffee and birth chart discussion ♉️✨

Let’s get that morning coffee ready and share some laughs!!! 🥰😘

What a great weekend! 🥳🇺🇸

Last night was all about chilling under the stars, watching the fireworks, and letting the handpan do its thing by the crackling fire. ✨ Come join me for some relaxing, intimate Fourth of July vibes. I’m sharing here so you can unwind with me, soak in the mellow beats, and feel like you’re right the

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We all get better together 🥰💕 Try this out for some really good shoulder stability work. No barn needed 😘

Coaching 😎

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