I completed a 40 hour fast (Sunday 6pm -Tuesday 10am), it’s been a while since I’ve done one of these “water only” (+black coffee, +sparkling water 0 cal) fasts.

I like to do these for cellular resilience and autophagy. I also find a huge boost in my mental clarity and will power, after one of these everything seems easier and clearer! 🧘🏻‍♂️🥰🙏🏻