Chilly chilly 🥶

Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain 🧠 chemistry 🧪 in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels!

This can boost energy and mood for conditions like depression and anxiety 🙌🏻❤️🙏🏻