A little voice from my mind — about phones, reality, and mental health 👽

I recorded a video where I talk about how constantly being on our phones affects us. We stop being here and now, compare ourselves to others, overload our minds… and it all reflects on our mental state.

The video is in Russian, but I added English subtitles — sorry if there are any mistakes, I’m still learning and doing my best 🖤 Thank you for being here.

I’d love to know if this resonates with you. Do you also feel stuck in the screen sometimes?