Yesterday was my first interval session back after Kona! We’ve been very careful with recovery after picking up myocarditis following my last Ironman, and wanting to make sure we don’t trigger a PoTS spiral.

SO today I was feeling ready for some short tempo work to get the body back in gear ready for the next race this season 🤓

Swipe across to see the details of the session I did and if you fancy giving it a go I’ve also left the session builder there for you to try it for yourself! 🤩🫶