Mia Kvitka🌻

I’ve always wondered how much those old Ukrainian walls could tell if only they could speak. Sometimes you look at the brickwork and realize it’s older than several generations of my family 🤍

I’m liking autumn more than I expected so far 🍂 especially when I can wear something cozy like this white cardigan and not have to think about the heat 😅

Ukraine’s Most Unusual Cities 💙💛 https://of.tv/v/AVD3f I went looking for the places in Ukraine that don’t quite fit the usual postcard image. These five cities have some of the country’s most unusual sights and stories - and some of them are hiding in plain sight 🌻

I like to start my practice with the simplest movements and gradually add more intensity. It feels so much better for waking up my body, and even the more challenging poses feel completely different afterwards ☁️

Well, why wait for a special occasion? 🙈 If I feel like dressing up, doing my hair and making myself feel a little extra pretty, that’s exactly what I do 🥰 I think for us Ukrainian girls, it’s almost something we’re born with 🤍

Сouldn’t resist showing what i’ve already done 🎨 it’s still a long way from the finished painting, but i can already see how it’s going to look 🥹

Making My Own Candle Holder 🕯️ https://of.tv/v/wXMHH I decided to make my own little house-shaped candle holder by hand 🍁 A simple DIY project that turned into the cutest cozy piece of decor for my home.

I saw this tree and immediately thought of my grandma's garden 🍎 There, too, it always felt like there were more apples than I could possibly eat 😅

This is exactly why i love yoga,over time, the changes become noticeable not only in how i feel, but in my body too 🤍

I Tried Ukrainian Folk Art 🌻 https://of.tv/v/rA53t I joined a Petrykivka painting masterclass and tried this traditional Ukrainian art for myself 🖼️ The style comes from the village of Petrykivka and was added to UNESCO’s Representative List of Intangible Cultural Heritage

I was with my friend and we decided to go to a café ☕️ you know, sometimes you don't really plan anything special, and then somehow that simple evening turns out to be the nicest one 🥰 Most important thing is good company and something tasty to go with coffee 🤍

Holding my work in my hands and thinking about how beautiful it turned out the flowers, the leaves, all the details 🌾 It feels especially special to me that this is a part of our Ukrainian culture, something I can not only admire but also create with my own hands 🤲

I used to think that discipline meant forcing yourself to do something. Now I see it a little differently: discipline is, on the contrary, not giving up on yourself, even when you’re feeling lazy, tired, or just not in the mood 🤍

Today I finally did something I’ve been wanting to do for a long time - I went to a "Petrykivka painting workshop" 🌻 It’s a traditional Ukrainian art style filled with flowers, leaves, and all kinds of beautiful botanical patterns. This kind of beauty feels very close to me - simple, alive, and so

I guess red does look good on me after all. Although at home I usually go for something much cozier 🤍

I've never seen such huge flower pots before 🪴 I feel like if I got one like that at home, there wouldn't be any space left for me 😅

It’s under 20 degrees outside, which means I urgently need a hot coffee or cocoa ☕️🥹 Drinking iced coffee in this weather just feels so wrong to me. But holding a warm cup in my hands and taking that first sip instantly makes me feel warmer inside that’s precisely why I love autumn 🤍

I’ve already pulled out my autumn clothes 🍂 It’s noticeably cooler outside now, and that cozy fall mood is naturally kicking in ☕️

Today I really craved some homemade syrniki, so I made them using my grandma’s recipe 🥹 They turned out so beautifully golden-brown that I could barely wait to try them 🤍

Little reminder from me: if you’ve been sitting a lot today, get up for at least a few minutes 🤍 Roll your shoulders, stretch a little, or roll your back on a foam roller. Your body really loves when you remember to take care of it before something starts hurting 🫶

Facts You Didn’t Know 💙💛 https://of.tv/v/dNSZ4 Ukrainian Independence day was just a few days ago, so I decided to tell you some interesting things about my country 🫶

Today I caught myself thinking that I could talk for hours about how the body works. It seems like this isn't always as interesting a topic to other people as it is to me 🙈

If you’ve never tried the Ukrainian **"Shuba" **salad, take this as my little sign that it’s time 🤍 It’s a layered salad made with boiled vegetables 🥔 eggs 🥚 herring 🐟 and beetroot. It got its name because the fish at the bottom is completely wrapped in layers of veggies and mayo, just like a wa

_A Secret Courtyard in Lviv🇺🇦https://of.tv/v/BmS7y 🇮🇹 I came here to see one of Lviv’s most recognizable historic courtyards and take a closer look at a part of the city’s architecture that is easy to miss during a regular walk around the Old Town _

Saying goodbye to August in my best look. In Ukraine, we say: the way you wrap up summer is how you’ll welcome autumn 🌼

Dressed up in my favorite dress, because as a Ukrainian girl, I deserve to feel like a true kvitochkoyu 🌻 even at home 🥰

When people ask me why there's such a special vibe in the studio 🧘‍♀️It's all about warming up properly and a sincere smile 🥹

In my family, we’ve always said that true comfort doesn’t come from beautiful things, but from the people around whom you can be yourself. And I completely agree with that 🤍

2 Incredible Ukrainian Recipes💙💛 https://of.tv/v/tG9je Today I’m making two Ukrainian dishes that I absolutely love 🥣 They’re hearty, flavorful, and have that homemade taste that makes you want another serving before you’ve even finished the first one 🧄

I believe an outfit doesn't need a special reason 👗 Today I simply decided to wear my favorite fitted dress and give myself a good mood 🤍

In Ukraine, there’s one dish that absolutely everyone loves - Olivier salad! 🥣 It’s a hearty mix of boiled potatoes 🥔 eggs, bologna-style sausage, green peas 🫛and crunchy pickles, all brought together with mayonnaise. In our country, we make it for every major celebration, especially New Year's �

Today, Ukraine is celebrating Independence Day - our very own 4th of July 🇺🇦🤍 It’s a day when we especially want to reflect on how much it means to us to have our own country, our own language, our own culture 🌾and the opportunity to be ourselves.

Behind the Scenes at a Brewery🍺 https://of.tv/v/NPfMp I went behind the scenes at a local brewery to see how beer is made, learn more about the brewing process, and discover what happens before it reaches the glass 🥃 A fun look at the craft, equipment, and traditions behind one of the world’s olde

You don’t have to be in Italy to feel that Italian vibe. All you need to do is find a place in Ukraine where people put their heart and soul into every little detail 🌿And I’ve actually found just such a place in my city 💙💛

Hidden Gems or Just Weird? 🤔 https://of.tv/v/Uys5D I stepped outside my comfort zone to try some of Ukraine’s most unexpected foods and find out which ones deserve a second chance and which ones definitely don’t 🙅‍♀️

I started a new paint-by-numbers 🎨 This time it’s Scrooge McDuck, and I’m slowly coloring it in piece by piece 🤍

When I wear a vyshyvanka 💙💛I always feel like telling people who aren’t familiar with Ukrainian culture a little about it. For me, it’s so much more than just a shirt 🌾

Just leaving a little piece of my usual day here 🧘‍♀️ My mat, a bit of stretching, and that lovely feeling you get afterwards

This painting turned out so cute that I smile every time I look at it 🥰 I guess that’s the beauty of creating something - it can simply make you feel happier 💕

Seems like I found someone who knows way more about this place than I do 🍻 Too bad he’s not very talkative 😅

It turns out you can do more here than just try different kinds of beer 🍺🤍 It’s also a whole brewing museum! It was really interesting to see how everything is actually made. Do you even like beer, or do you prefer something else? 🍺

I decided to switch things up a little and spend the evening at a brewery 🍺 It was fun trying something new although now I honestly can’t decide which one I liked the most 🙈 Now I’m curious, which one would you choose? 🤍

If you’re looking at my plate right now thinking, **“Herring with potatoes?..” **😅 yes, exactly! It’s one of those simple combinations Ukrainians have loved for generations. Hot potatoes 🥔 a little pickled cucumber 🥒 and herring 🐟 to me, that’s the real taste of homemade Ukrainian food 💙💛

Taking a Shelter Dog for a Walk 🥹 https://of.tv/v/sS4Kt A simple walk can make a huge difference for a shelter dog 🐕 Fresh air, new smells, and a little time outside are all part of helping them stay happy while they wait for their forever home 🏠

Today I somehow felt like looking exactly like this calm and gentle 🥰 Do you like this look on me?

I wasn’t even planning to get this cocktail at first, but then I saw that it came with a little handbag keychain as a gift 🥹 How could I say no? 👜 Now I’m just sitting here happy with my little gift 🙈

I remember when I was just starting out and had no idea if I was doing each pose correctly 😅 That’s why I always try to make sure my students aren’t afraid to make mistakes. Yoga is a journey, not an exam 🤍

Every time I think, "Maybe I'll try something different today?"🍊Then I see Bumble and end up choosing it again 🙈

I love finding quiet little places where there are hardly any people around 🌳Just walking, looking around, and not rushing anywhere. Walks like these always make me feel recharged 🌱

My little dream is to have my own cozy yoga studio one day 🌿A place where people come not just to work out, but to feel at home 🤍