Hey,

Here are my latest physique progress photos, taken this morning. I promised to keep you updated regularly as I prepare for my upcoming competition.

It's important to refer to regular body composition photos to gauge your progress visually. Just looking in the mirror alone can often be misleading due to how you feel at the moment. However, photos taken every two weeks provide a more objective way to assess your progress and determine if any adjustments to your training or nutrition are needed.

And here's the real kicker: make sure to take these photos first thing in the morning, in a fasted state, when you look your 'flattest' (basically your worst). If you can eventually get your morning photos looking great, you'll know that on competition day, when you're pumped and your muscles are full of carbs, you'll look fantastic!

Thanks for your support guys, appreciate you all