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May 18, 2024

Currently I'm eating 6-7 meals a day.

6 meals on days that I don't train, and 7 on my training days, and I eat the same thing every meal, every day, even on the weekend!

People ask "don't you get bored"?!

The answer is no, no I don't. I find comfort in routine and consistency. And if I eat the same things daily it takes all the guess work out of "what should I eat".

Hey, this lifestyle isn't for everybody, and thats completely okay. But this is what it takes to walk around at 6% Bodyfat 365 days of the year