The first exercise is #squats and #deadlifts

4 series x 10 repetitions

The second combo I did was split Bulgaria squat plus deadlift but only to the knees to keep the tension in the hamstrings, I did 4 exercises 12 reps each one

The third combo was deadlifts with underhand grip and squats ass to the grass I did 4 exercises 12 reps per move

If you are a beginner you can do just 2 sets per excersie cutting the volume at half, just training 30 mins per day approximately if you are advance or intermediate you can training 1 hour or a little bit more, if you have any questions please let me know I also can start helping you if you need with your diet your nutrition