Today was a nude leg day focus on light weight but a lot of repetitions, in some minutes I will put the exact repetition, number of sets, details and how to make the progress thank you for watching, I start doing legs today is quadriceps and hamstrings and because i just have a barbell I did squats and deadlift, both movements will help develop a lot of muscles in our body I also like unilateral excersices that's why I do split squats in the type of Bulgarian squat and deadlift with different grip and with variations help us training the muscle in all his angles and we will have a more complete physique more symmetrical more stronger and with better shape, each movement you can do 4 sets of 10 to 12 repetitions per movement pick a light weight can be 2 kg for each side and just pump your muscles feel how your body Strat warming up and feel how you come out of breath and just push it keep going keep training and the liquid flow inside your muscles just feel how you come alive with this