Day 18/75

Yesterday was a good day! I got to enjoy my Sunday stroll to get a sweet treat at Dutch bros with my pup and soak up that vitamin D! After that I headed to the gym and got a good back day in followed by spending some time with out of state family! When I got back home I did my Sunday reset cleaning while listening to a good book!😇

After finishing all the work to-do’s I had some good homemade food, read my book, did some deep stretching and headed to bed! I’m grateful for how this journey has been so far and haven’t felt much pushback from my body!

I did however do an inbody scan that said I’m losing muscle, which means I may have been in too steep of a caloric deficit! I did decide to add more carbs to my diet and up my calorie count! I’m excited to see how this effects my day-to-day and overall results! Xoxo