Chris Anderson

Some mornings it be like that 🤷‍♂️ 🍆

What’s up everybody?? Been super busy but I’m back!! Again… Lol 😝

Post 10km run at the gym. Can I make it for a half marathon?

Update video! 🍆😜 Slowly but surely I’m leaning out. Ran 10km this morning in preparation for a half marathon this month🎉 Only 2 weeks until the big one HUGE thanks to everybody who is buying and has bought my content! Your support has been a tremendous help to me and you are very much appreciated

Updates coming soon 🎉 Putting in those morning miles everybody! Training for that half marathon this month. Today I did 7-8 miles. Not exactly sure because my watch broke but I know it was at least that far haha Still looking for that runners high that kept me coming back in the past but I’m doing

Feelin myself today 😜🍆

Been running a 5k+ almost everyday since the start of the year. Tone is finally coming in and my stamina is definitely improving 🎉

Thank you all so much for your support lately! Definitely feeling the love. I’m training now for a half marathon in February! Got a call from a defined the other day and he signed me up 😂 daunting at the moment but I’m excited though. I used to run A LOT but over the last year I haven’t really had

Update 🎉🍆 I’ll likely be dropping weight pretty quickly over the next few weeks because I’m running a half marathon next month! Lit a fire under my ass last week to train harder so I can actually finish the damn thing 🤘😂

🎉First day of the year! Post holiday body update video 🍆😜 Definitely splurged on some treats and food over the holidays so it’s time to kick into gear and make some lifestyle changes to optimize my health. What are your New Years Resolutions??

💪 Feeling good today! Had a great workout this morning and I’ve made it through that sore stage that we all go through for the first few weeks when getting back into consistent weight training 😊🎉 1% improvement per day. That’s the goal!

Getting there! I have to say that I greatly underestimated the impact that aging would have on the rate at which I can change my body composition. I’m noticing that my body is triggered much more by how I train and what I eat than it used to be a couple years ago. Definitely a bit more of a challeng

No towel mirror selfie 🍆🤷‍♂️ I was feelin myself yesterday so I just went for it 🤦‍♂️😂 more like this? Let me know!

Hope everyone had a great week last week! Updates coming soon 😊🎉 Happy holidays!

Happy Thanksgiving everybody! And if you’re not in the states, happy normal Thursday in November 🥧 🦃 😄

Ran a 10k this morning! Been a while since I’ve done that but I’m excited to be getting back into my running routine🎉

Peak around the corner while I take my shower 😏 Witness my very first 🍆 slip on any social platform 🙃🤷‍♂️

Towel Update!!! 🧖🍆 Thanks for supporting me on my journey back to shreds! Back up a few pounds BUT my body fat percentage has gone down slightly so I’m feeling heavy but I’m actually a little leaner 😊 Probably my legs building up from the increase in running and kettle bell 🎉 Current weight: 195

Down 2 lbs from last week 🎉 Current weight 192 Struggling A LOT harder than I used to leaning out. Probably because I’m so busy with other endeavors, but I’m committed to getting back to that sexy god body! Would you all want progress videos once a week? I’ve been thinking about a Vlog style selfie

Update on my weigh in today! Weight had no change still 194 HOWEVER!! My body fat went down so that’s nice to see 😊

Happy Monday Only Fans!! My update for this week: Had a crazy busy week and weekend so I wasn’t able to get to the gym as much as I had hoped. Soooo, I went up to 194lbs again 🤷‍♂️😂 But the good news is that’s more than likely just water weight so I’ll increase my water intake and decrease sodium

1 week post workout “brief”ing 😂 Buying these photos helps me fund my supplement purchases and future photo shoots🙏 Thank you all so much for your support 🤗 I am looking forward to getting ripped again and shooting more exclusive content for my fans🎉 1week since my last post Current weight: 191l

Grinding isn’t so bad with views like this

Like I said, I’ve got a lot of work to do lol 😅 I started 3 new ventures since the last time I posted on here and guess what!? 1 of them stuck! 🎉 But that also meant that I had to commit a lot of time, focus, and energy to building my new business. 🤷‍♂️ Now that things have become a bit more rout

I’m back y’all! Life happened and things got crazy for a bit there 😅 Thank you so much to those who reached out. I have a lot of work to do and updates to show you all!

Post Valentine’s night 😜 Let’s just say I slept great. Hope you all had a great valentines day!

Quick update! Despite being sick the past week my body is still coming along. Trying to stay on top of my diet and exercise when I can. Coming along nicely I think 😊

A little post shower mirror selfie 😜

Body update! February starting off great! Kicked my fever over the weekend, felt much better yesterday and even better now. Of course I’m coughing it all up today but that’s good that my body is getting rid of all the junk 😊 Body is coming along very nicely. Still a ways to go but fingers crossed b

Might be slightly sick but the cold sweats are helping me shed some water weight lol

Guess all this work is finally catching up to me. Running a slight fever today after a VERY long day yesterday. Fingers crossed it passes quickly 🤞😅

Body update! The process continues. This isn’t the first time I’ve gone through the process of transforming my body but I’m doing it differently this time. Hopefully more sustainably. But we’ll find out. More updates every week 😊

In case you were wondering this is the shape I’m working back to. This was me almost about a year and a half ago now. I know it’s possible. Just gonna take a lot of work haha

Life is progress 😊 making another come back

Putting in that work. 3.5 miles at 7.5mph today and a solid core workout 🤘

Ran 5 miles this morning and did some abs and calisthenics 😊 soon I’ll be back to my half marathon every week and lean physique

I little post workout 🍑 vid

My physique is coming back! Slowly but surely 😊 Never underestimate the impact that your mind can have on your body… While on the surface things had been looking amazing for me, a couple months ago I had a 3 week long depressive episode which completely destroyed and reversed a years worth of work

I got my new phone!! 🎉🎉

Wanted to let you all know that I’m getting a new phone tomorrow! Exciting! This will be the newest phone that I’ve ever owned haha getting a barely used iPhone 13pro so now you’ll all be getting higher quality images from my selfies and at home videos 😊 I’ll be posting updates and pics here at lea

Almost ready for you all 🎉🙏 the cutting continues! Who would like to see some workout videos? Might start posting some up here again just for grins while I’m in the process 🤷‍♂️

Still working off the holidays 😅 Getting my body tight and right to scheduling out some photo shoots for next month 🎉

Happy new year everybody! I’ve been absent for a while but rest assured I’ll be posting much more in 2022. Thank you all so much for your continued support! See you soon 🙏😊

Who else likes to workout in their underwear??

Flexing in my undies. Feeling tight lately. But the cut continues! A couple more weeks and I’ll be where I want 🤞😊

Watch me do a round of HIIT. I’m dripping in sweat after this one

Flexing in the mirror after my morning workout