Here is a video of two of my up coming students preparing for their first kickboxing fights. I have them wear full gear including headgear because this is what they have to wear when they fight. The more comfortable they are wearing said gear, the better they will perform on fight day. They are working a 1-2 switch kick return drill. Doesn’t take much. 30 seconds on 30 off a few times and it will get you in sick fight shape