Ryan Kim Cafaro

Some new photos from my fight over the weekend are coming!! Here’s a sneak peek

Fight week vlog! Will be making these all week, comment if you have any requests! 8 days out LFG

Fight shape!! 1 month out feeling ready to crush it

Little chunk of sparring footage from this camp feeling sharp!! Fight is march 31st in Philly! Tune into fight pass to see it!

Fuel for the day, air fried sausage, leftover risotto, and side salad. All leftovers but works great to fit macros and fuel me for training!!!

Pad work flow, the more you kick in training the more you’ll kick in fighting!!

When you hit that flow state 😮‍💨

Hard sparring at UFC fighter Bill Algeos gym is going well as you can see 🤦🏻‍♂️ 😂 should I post some archived sparring footage?

A great drill for developing a spinning hook kick! While scary to hold the pad this way, it helps the brain get used to firing the strike directly at someone’s face as there is a bit of a disconnect when hitting pads vs a real opponent. I learned this style from zabit Magomedsharipov’s TKD coach via

This is my daily routine, 20 min on the echo rogue pedaling with my mouth closed. I always try to get over 7 miles in, but recently I’ve been getting closer to 8. It doesn’t fry me and it’s a great way to get a little more in shape daily. Let me know if you try it!

Throwback video working pads with one of my clients. I filmed this to try to pinpoint something he was doing with his hands technically that I felt was incorrect for the drill. Comment if you can pinpoint the mistake!

With everyone buying all these bougie 4 figure ice bath devices I figured id show everyone how I got it done for about 80-100$. Buy a garbage can, fill it with hose water and scented bath salts to keep it smelling nice and cold and that’s all she wrote! Comment if you cold plunge or are thinking abo

Fight picks for the UFC in Brazil tonight! If you take these bets comment and let me know if I make you money!!

Chicken Liver Pate! Looks gross tastes great and an amazing way to get liver in your diet! Let me know if you make it

Progress report!!! I was pretty out of shape a few months ago due to my knee surgery but I’m back to peak performance and ready to start a fight camp!! This took a lot of training, diet, and sleep!

This is my food on the road in between training sessions. It’s not pretty but actually pretty tasty. We got ground venison with leftover white rice, sautéed Napa cabbage in olive oil and Japanese sweet potatoes. Carbs proteins and fats all there, with pickles for salt and gum for my breath 😂😂

Yo guys! Sorry I’ve been absent as of late on OF, I was focusing a lot on my rehab of my knee. Good news is that I am 100% and I am FIGHTING again march 31st in Philly! Stay tuned as I will be posting a lot about my shape, my diet and training leading up to this fight on here! If you want to see oth

Easiest and cheapest way to ice bath: Fill up a garbage can with water and scented epsom salt. Leave it outside. Suffer through the pain in the winter and become mentally bulletproof 👊🏼👊🏼👊🏼

Here’s a clip of me getting kicked in the balls lol. Sometimes the ref doesn’t notice or care so you just gotta keep fighting 🤷🏻‍♂️😂

Now that Frankie has retired I can post this video of me getting bulldogged for about 45 seconds straight. I still have no idea how I got out of this 😂

Last camp with Frankie Edgar! One of the best to ever put on a pair of gloves. Working in his private gym where he cracks the heat to about 90° last night 👊🏼👊🏼🔥🔥🔥

With UFC 280 wrapped, figured now was a good time to post some behind the scenes stuff from when I cornered on fight island during the pandemic! It’s a lot different now but it was wild having almost an entire island to ourselves

What do you think me and the greatest lightweight of all time we’re taking about? Best caption wins!

Ever want to see how the UFC professional cut men wrap hands? I got 10x better by watching and following this video. If you want to learn how to protect your hands or your fighters hands, this is the video to unlock!

Here’s a video of me and my cat, using it to bring attention to the fact that I’m almost at 500 followers!! New unlockable post coming when we hit that milestone!!!

Little behind the scenes when Marlon Moraes was warming up to fight Henry Cejudo for the Vacant Bantamweight UFC title. When I tell you Marlon has one of the meanest switch kicks in the game I mean it!!

Really good back take drill and RNC finish with BJJ standout William Wolk. Focus on flowing making it a smooth transition to locking in the finish! Comment if you have questions on the technique breakdown

Preview of my next paid post!! Ever wonder how fighters cut so much weight? Lose a ton and then gain it back over night? In this fight camp I weighed 143.0lbs and by the next day I was 166lbs. If you want the secrets to making weight and rehydrating appropriately for optimal performance, stay tuned

Ever wonder what it’s like to be in the corner for a UFC main event? Here was my angle of Edgar vs Zombie in Busan Korea, right before the pandemic happened.

Pre fight morning shakeout from my last MMA fight in October last year. Can’t wait to be back! Main reasoning for this sort of morning workout on fight day is to help normalize the body after a hard weight cut. I often wake up feeling bloated and groggy after cutting a ton of weight and then gaining

Throwback to doing a lot more personal training coaching non athletes. Super thankful for the skill set it helped me develop to this day!

What’s the most weight you ever lost in a day? Comment the right number my guy Lenny lost last night and I’ll send you a free exclusive sparring video!

DIET TIPS: A lot of you are interested in what fighters eat on a regular basis. For most of my dinners I keep it focused on 3 things; meat, carbs, veggies. Meat: I stick to a protein of my choice that I find healthy and agrees well when my body. These include: eggs, beef, pork, shellfish, fish, chic

Wanna see me get knocked down with a kick to the face?? Shit happens in sparring sometimes. This never before seen video happened in sparring with Zabit Magomedsharipov’s younger brother.

Some behind the Scenes work with Zarrukh Adashev on Fight Island during the pandemic!! Shit was wild. Comment if you’d like more details on the island and what went on there etc.

Just banging some kicks both sides 😤 DM me for a video breakdown of how to throw a powerful roundhouse and a switch kick!!

Here’s a commercial I filmed for a coffee supplement called ketobrainz. I’m if you’d be interested in shooting something to promote your brand DM me and we can collaborate!

Some behind the scenes with the Underground King Eddie Alvarez in Singapore. He couldn’t get the lines right 😂

Gonna go live this week during a workout! Comment below when you would want to see it and if you have questions I will answer live!!

Throwback to this horrible photo of me and Jared Gordon after I won one of my fights lmao

Sending a kick technique video tonight in the DMs! Working on a snap kick and when to use it! Yes at some point in the video I go shirtless so you can better understand the placement of the kick so you can buy it if you’re into that sort of thing too 😂🤷🏻‍♂️

Hey guys, just got done filming some mma striking technique with @sarjncharge over at my gym! We are both going to be dropping some exclusive content that you won’t wanna miss on both our pages, so be sure to keep your eyes peeled in your DMs and to follow both of us!!

My first Paid Post! this is a 10 minute stretching routine that I do every morning to start my day off on the right foot. the Quality of the video is nice and there is no back round music so feel free to play your own music to help get you in the zone! If you do purchase it please leave feedback on

3 minutes of raw padwork with my boxing coach. Really working hard to get back to 100% from my ACL surgery. If you would like me to go over a specific technique in a video please comment it below!

Some old footage of me sparring one of the Thais at the Saenchai seminar. Notice that we are both controlled not attempting to land with power on one another. This is how the Thais spar almost every day so they continue to improve without hurting themselves during training. Take notes! And watch Sae

Thanks for your patience guys! Been crazy busy coaching all over the place but I am churning out some new great mma content this weekend. Stay tuned!!

Hey guys I’m putting together some of my first paid content coming out. What would you be interested in most??

Video of me sparring former #1 contender Marlon Moraes. Landed a nice body kick which hurt him to the body, but his wrestling was so good. It’s a shame he never really got to show it off during his UFC tenure

Behind the scenes doing the open workout with Frankie Edgar when he fought the Korean Zombie in Busan! Been working with Frankie since 2017 ish as a coach and his kicks have come a long way!

He’s a good option for when you can’t score the takedown but can still use the failed attempt to create damage. Everyone loves a good spinning back elbow right? Really sell the shot before you attempt to spin. And set your shots up better I almost died from Kaheems knee to my face 😂🤦🏻‍♂️