Knee rehab:
I haven’t been able to do much since my knee just has to heal initially. Slowly getting into exercises and getting the swelling down. I’ve been sure to get sources of collagen through bone broth, bones, and beef tendon in order to give my body the best chance at an optimal recovery. I’ve also been putting vitamin E directly on my incisions to reduce scarring. Hopefully this all pays off and I can get back to training asap 👊🏼