Post from Dafydd · December 26, 2022

Merry Christmas and holidays my friends! 🎄🎁

After an arm injury had taken me out of the gym business for some time I am fully recovered and will start with again in January.
I will change my program a bit and work out differently than before. The results will be amazing! 😮💪

So follow my path from getting back, putting on a little more mass and then become shredded and super-defined again by April or May 2023. 🔥😎

Don't worry: i'll post current updates and still have some great pictures and videos from the last months before the injury.

So stay tuned, please continue your support and love and help me become your best Dafydd again! 💪👑

Lots of love and enjoy the holidays with your friends and family as I do too! ❤