Dafydd

lets go and feel the next level around the world with you

Still in the making. 💪🔜🦾 But it will be great! 🤩

Calves for you 🦵🦿

What do you think?

Double power 🦾🦾

Not bad for 1 month of training again. Imagine after 1 more month… 🤩🦾

Happy Sunday 💪🦾

i feel good and relaxed now! and you? tell me!

Shoulder is coming out nicely too again. I’ll work those tonight. 🤩

Hard triceps 🔥🦾

Stronger, leaner, more powerful 💪🙌

shoulder workout 6/7

shoulder workout 5/7

shoulder workout 4/7

shoulder workout 3/7

shoulder workout 2/7

shoulder workout 1/7

It’s really hard to flex my legs today after yesterday’s workout 😅 But no pain, no gain! 🔥🦵🦿🙌

My own pre-shoulder-workout motivation for today 🔥🦾🙌

This is the view I’m working for 🤩🔥🦿

Catch me if you can 😅🔥🦿

Up and down and up and down. 🆙⬇️

Soon my legs will be like those of a pro football player again.

Oh yeah 🦵🦿

Let’s hit come calves!

Your new gym instructor before work 🤩

Back check after yesterday’s workout and before today’s leg training 🦾🦿

This should be close to the final version 🔥🦾🙌

Back workout done ✅🙌

Back workout last night 💪🔥🚀 Also my armpits get a nice workout 🤩

Do you like vascular and strong forearms?

Massive! Soon: shredded and vascular 🔥🦾

Looks easy - is tough - but feels great! 🤩

Let’s get this chest full and hard again 💪🔥

Getting mentally ready for chest and abs day later today! 🦾🔥

With temperatures around 0 degrees Celsius I’m already looking forward to summer. 😅 btw: I’ve always wondered why people look at me when I’m eating. I always thought it was the food they checked out - but I guess not 🤩🦾🔥 Have a great start into the new week 🙌

Beware! 🚨 Don’t watch if you can’t handle some serious muscles ‼️🦾

Anyone likes feet? Here you go! 🦶

A little Sunday treat for you 🔥🦾🧡

Update after yesterday’s arm workout 💪💪 I really feel sore now and give my body 2 days of rest. But I can’t wait for Monday when it’s gym time again. I’m really curious what my videos will look like by the end of next week or the end of January. 🤔🥰 Let’s see together! Any support is appreciated

Hanging in there 🤩

First arm workout and I’m happy. I’m sure I’ll be sore like never before but it’s worth it! My diet is also kicking in - I lost some water and belly fat already. You can see the abs - still undercover but at least visible and of course you can feel them 😅

There you go - you can see the pump after 1 hour of training. 🔥🙌

One of my favorite exercises for arms. Can you tell why? 🔥💪📈

Biceps vein ☑️

Let’s get the triceps working. They are still big and nicely shaped. And they are hard like a rock. The cuts and shreds will be back soon 🔥💪🙌

My veiny forearms always get the attention 🤔🤩

Steady exercise will give you great power and strong forearms 🦾

Squeeze them tight and feel the 🔥🦾🙌

Today is arms day! 🔥🦾 Motivation needed?