Mickey’s doing better. Has to be the pain med😂. He was asking for a walk last night and tonight. He was raring to go this morning too. My feet are getting better tho it’s a slow healing process 🙄. Again feeling better so yesterday and this morning actually jogged some to see how it’s feel. I’m not pushing it. No pain during the run. Flat shoes with no arches makes pain worse. Still keeping up the workouts. Still meticulously tracking macros. That could be a ft job.

I eat many of the same things typically changing the lunch protein. Days I’m home I skip the oats and opt for egg salad. I peel 2 hard boiled eggs. I add egg whites to a bowl and microwave for 1 min. Whites are cooked perfectly. I chop the eggs. I add puréed cottage cheese ( added protein) , miracle whip, touch of yellow mustard. Mix everything together and top with some paprika and salt. I’ll eat with a whole grain slice of bread. The macros is 405 calories, 36g carbs, 16g fat, 32g protein. It’s serves as my mid morning snack, but eat it about noon. Currently, been eating 2350cal with 170g protein. Daily burn is almost 2200 cal. Eating at slight surplus will help to build muscle 😁. Definitely a slow process, just staying consistent. Thinking of doing bodybuilding competition April. Will need to get a competition coach and posing coach soon😬. Night night 😘