Take a look what you are eating.

1. Plastic, dead, unreal, and fried food is "a kind a food/unnatural". Better to go fresh and natural food.

Ejaculation is also one of the way for our body to get clean from unnatural food. So clean yourself before make childrens.

For girls - is your menstrual cycle is too hard? It's because of a unnatural food.

2. Control your masturbating. This point is more for mens. Save a lot of energy, vitamins and minerals in body by directing this power to your own interests.

This is connected with the first point. You can't do this in one day, for some of you it could take a years to switch on that. Just go ahead.

If you are masturbating less times - than you bring more interest and sense to your life.

If you want to follow this bad habit, do this once a week or do it with your female partner to share love and energy.

Create a trigger to yourself - go walk, call someone, do sport, switch you attention when you want to do that.

3. Breathe deeply and clean. Normal person can live a month with no food, days with no water and minutes with no air.

4. Human to human is a friend. If someone think different it's means someone or something is pushing you/me/him/her/they/us to that idea.

Page is paused on charge until the next release, as always.