[Clothed]Hello my darlings!💛

 Pole dance is a pole dance that combines elements of choreography, gymnastics and acrobatics. In addition, pole exercises train the skill of controlling the whole body. You need to be able to keep yourself on your hands, on your feet, to maintain balance in static. Different muscles work, over time the body becomes toned. Due to twists on a rotating pylon, the vestibular apparatus is trained.