Meditation is a state of mind

Every single day, I rise and straight away whilst still in my slow state and my brain is receptive…I settle into a sacred ceremony to myself.

A way to connect and check in with god source within myself, with spirit, and to speak to all those ancestors and spirit guides that surround me…

Altering my state of consciousness through transcendental meditation and divine connection

And then it’s about taking it off the mat, can I consistently stay in this state of mind throughout the day?