May 2, 2016
Affirmations for BPD, Depression, Anxiety, Bipolar, etc.
Kind words, affirmations, and coping skill tips for people with various mental illnesses <3 Discusses self-validation, being on your own team, black-and-white thinking, and irrational thinking.
[BINAURAL ASMR] Affirmations for BPD, Depression, Anxiety, Bipolar, Etc. (YouTube)
Comments (2)
J
JM · May 3, 2016
"go get 'em" Pretty good, thanks
D
David Buchanan · May 2, 2016
Bekah, what a wonderful video! When you were talking about stacking, a stubbed toe, lost keys and making bubbles with your hands. I was reminded of the Disney Pixar movie Inside Out. Letting each moment and emotion have it's own bubble and then file it away. :D